E- Liturgies & Prayers
Digital download: Contemplations that use a focus on various parts of the body as a device for bringing ourselves into the present moment. Each section includes a Bible quote and references, a discussion, reflective activities and a prayer. Taken from the book Wild Goose Chase: Exploring the spirituality of everyday life, by Annie Heppenstall. 25 pages.
E- Liturgies & Prayers
Digital download: A simple meditation, using beads, based on the words 'Be still and know that I am God'. Includes a description of how to make the bead string and some further reflections. This meditation is useful for calming the mind when in challenging circumstances. 4 pages.